Path to Vitality!
Although sleep is one of the most important factors in maintaining overall health, it is often overlooked in today’s fast-paced world. While many people prioritize eating and exercising, sleep is still an important part of health. Regulating your body’s natural rhythms and ensuring restorative sleep depends on maintaining a regular sleep schedule, going to bed, … Read more
Low-carb diets have been a buzzword in the health and fitness world for decades. From Atkins to keto, these diets have promised quick weight loss, enhanced energy, and better health. However, similar to most health trends, the reality often lies somewhere in between the hype. Are low-carb diets the miracle solution they’re often made out … Read more
Although it is a cornerstone of health and well-being, many people still struggle to get a good night’s sleep. Sleep impacts every aspect of life, including productivity, emotional stability, brain clarity, and physical health. Despite its importance, many people struggle to fall asleep at night and wake up feeling exhausted and depleted of energy. Lack … Read more
It’s more than just nourishment. Food brings us together, it connects us, and it is a tradition. In modern times, it is easy to become addicted to unhealthy eating habits or overconsume. Intermittent fasting (IF), an alternative to eating, is a solution. Intermittent fasting is an eating pattern that emphasizes the timing of your meals rather than the … Read more
Every step of the sleep cycle is important in restoring your body and mind, so sleep is an important part of your health. Rapid Eye Movement (REM) sleep, often referred to as the ‘dream stage’ of sleep, is the most important of these stages. While dreaming is probably the most well-known effect of REM sleep, … Read more
Most of us consider “what” and “how much” to eat, but rarely do we stop to think about “when.” Nutrient timing, the practice of eating specific nutrients at certain times during the day, can have a profound effect on how our bodies function. Whether your goal is to enhance your athletic performance, support your weight … Read more
One of the most complex and well-studied relationships in mental health and sleep science is the connection between sadness and sleep deprivation. Sleep is very important to overall health, and not getting enough sleep can have serious consequences for your physical and mental health. Similarly, depression is a complex mental health condition that affects mood, … Read more
Narcolepsy is a long-term brain disorder that makes it difficult for people to control their sleep-wake cycles. People with narcolepsy often feel too sleepy during the day and suddenly fall asleep and can’t stop. These conditions can make it difficult to do things like go to work or school, have relationships, or enjoy life in … Read more
Water is what we need to survive. It makes up almost 60% of your body, helps your body do important things, and is generally good for your health. Yet we forget how simple and important it is to our health to drink enough water regularly. Staying hydrated doesn’t just quench your thirst; it’s also important … Read more
Beginning a fitness journey can be intimidating. By planning ahead and receiving proper guidance, however, you can start off your fitness journey with confidence. Make time for our beginner at-home workouts to increase energy, strength and flexibility! Start off with our warm-up routine that targets quads and hamstrings before moving on to core, back and … Read more