Every step of the sleep cycle is important in restoring your body and mind, so sleep is an important part of your health. Rapid Eye Movement (REM) sleep, often referred to as the ‘dream stage’ of sleep, is the most important of these stages. While dreaming is probably the most well-known effect of REM sleep, …
Most of us consider “what” and “how much” to eat, but rarely do we stop to think about “when.” Nutrient timing, the practice of eating specific nutrients at certain times during the day, can have a profound effect on how our bodies function. Whether your goal is to enhance your athletic performance, support your weight …
One of the most complex and well-studied relationships in mental health and sleep science is the connection between sadness and sleep deprivation. Sleep is very important to overall health, and not getting enough sleep can have serious consequences for your physical and mental health. Similarly, depression is a complex mental health condition that affects mood, …
Narcolepsy is a long-term brain disorder that makes it difficult for people to control their sleep-wake cycles. People with narcolepsy often feel too sleepy during the day and suddenly fall asleep and can’t stop. These conditions can make it difficult to do things like go to work or school, have relationships, or enjoy life in …
Water is what we need to survive. It makes up almost 60% of your body, helps your body do important things, and is generally good for your health. Yet we forget how simple and important it is to our health to drink enough water regularly. Staying hydrated doesn’t just quench your thirst; it’s also important …
Beginning a fitness journey can be intimidating. By planning ahead and receiving proper guidance, however, you can start off your fitness journey with confidence. Make time for our beginner at-home workouts to increase energy, strength and flexibility! Start off with our warm-up routine that targets quads and hamstrings before moving on to core, back and …
Equipping your home gym with high-quality equipment allows you to exercise whenever it’s convenient for you, without incurring excessive costs! You don’t need to invest heavily; any affordable piece will suffice. Standard dumbbells provide an affordable and straightforward means for weight training, while resistance bands can offer considerable mobility. A stability ball can help strengthen …
Our bodies are designed to function like well-oiled machines, capable of incredible feats when given the right fuel. This “fuel” is the food we eat, and the quality of our dietary choices directly impacts our health. While it’s tempting to indulge in convenience foods or trendy diets, the importance of a balanced diet cannot be …
Veganism is no longer a niche lifestyle but a global phenomenon. Documentaries exposing the reality of animal agriculture and growing health awareness have led to more people considering a switch to a plant-based diet. Veganism has evolved from avoiding animal products to a movement that promotes positive change in one’s life and for the planet. This …
Imagine the foundation for a house: solid, stable and able to support everything that is built on it. Your core is the foundation of your body. Your core is responsible for almost every movement in your body. Your core plays a crucial role in every movement, be it bending over to tie your shoelaces, lifting groceries, …