One of the most complex and well-studied relationships in mental health and sleep science is the connection between sadness and sleep deprivation. Sleep is very important to overall health, and not getting enough sleep can have serious consequences for your physical and mental health. Similarly, depression is a complex mental health condition that affects mood, …
Month: January 2025
Narcolepsy is a long-term brain disorder that makes it difficult for people to control their sleep-wake cycles. People with narcolepsy often feel too sleepy during the day and suddenly fall asleep and can’t stop. These conditions can make it difficult to do things like go to work or school, have relationships, or enjoy life in …
Water is what we need to survive. It makes up almost 60% of your body, helps your body do important things, and is generally good for your health. Yet we forget how simple and important it is to our health to drink enough water regularly. Staying hydrated doesn’t just quench your thirst; it’s also important …
Beginning a fitness journey can be intimidating. By planning ahead and receiving proper guidance, however, you can start off your fitness journey with confidence. Make time for our beginner at-home workouts to increase energy, strength and flexibility! Start off with our warm-up routine that targets quads and hamstrings before moving on to core, back and …
Equipping your home gym with high-quality equipment allows you to exercise whenever it’s convenient for you, without incurring excessive costs! You don’t need to invest heavily; any affordable piece will suffice. Standard dumbbells provide an affordable and straightforward means for weight training, while resistance bands can offer considerable mobility. A stability ball can help strengthen …
Our bodies are designed to function like well-oiled machines, capable of incredible feats when given the right fuel. This “fuel” is the food we eat, and the quality of our dietary choices directly impacts our health. While it’s tempting to indulge in convenience foods or trendy diets, the importance of a balanced diet cannot be …
Veganism is no longer a niche lifestyle but a global phenomenon. Documentaries exposing the reality of animal agriculture and growing health awareness have led to more people considering a switch to a plant-based diet. Veganism has evolved from avoiding animal products to a movement that promotes positive change in one’s life and for the planet. This …
Imagine the foundation for a house: solid, stable and able to support everything that is built on it. Your core is the foundation of your body. Your core is responsible for almost every movement in your body. Your core plays a crucial role in every movement, be it bending over to tie your shoelaces, lifting groceries, …
Your gut does more than just break down food. It affects everything from how well your immune system works to how well your body absorbs nutrients. Often referred to as your “second brain,” your gut is home to trillions of bacteria that are vital to your health. When your gut is healthy, your body is …
If you suffer from food allergies or sensitivities, it can be challenging to navigate the complex world of food. When you’re enjoying your meal, you never have to worry about what’s on your plate. Whether your body doesn’t like gluten, dairy, nuts, or something else, following your dietary restrictions is important for your health and …