Maintaining a healthy diet can seem impossible in today’s hectic world. When you’re busy, there are many tempting fast food options and nutritional advice on the market, but they don’t always match up. It’s easy to fall into unhealthy eating patterns. But changing your eating habits doesn’t have to be difficult. Small changes over time …
Attempting a keto diet may seem like a whole new world filled with strict regulations and lifestyle changes. For first-timers, the prospect of reducing carbs and raising fats to this extent can seem overwhelming, but I can assure you that if done correctly, it is very manageable. A ketogenic (keto) diet helps shift your body …
Consider your heart, the most important organ in your body and a true workhorse. Day in and day out, it draws blood, oxygen, and nutrients for the rest of the body to thrive. However, heart disease as an illness remains one of the top killers globally. Thankfully, a healthy lifestyle can help in risk alleviation. …
Low-carb diets have been a buzzword in the health and fitness world for decades. From Atkins to keto, these diets have promised quick weight loss, enhanced energy, and better health. However, similar to most health trends, the reality often lies somewhere in between the hype. Are low-carb diets the miracle solution they’re often made out …
It’s more than just nourishment. Food brings us together, it connects us, and it is a tradition. In modern times, it is easy to become addicted to unhealthy eating habits or overconsume. Intermittent fasting (IF), an alternative to eating, is a solution. Intermittent fasting is an eating pattern that emphasizes the timing of your meals rather than the …
Most of us consider “what” and “how much” to eat, but rarely do we stop to think about “when.” Nutrient timing, the practice of eating specific nutrients at certain times during the day, can have a profound effect on how our bodies function. Whether your goal is to enhance your athletic performance, support your weight …
Water is what we need to survive. It makes up almost 60% of your body, helps your body do important things, and is generally good for your health. Yet we forget how simple and important it is to our health to drink enough water regularly. Staying hydrated doesn’t just quench your thirst; it’s also important …
Our bodies are designed to function like well-oiled machines, capable of incredible feats when given the right fuel. This “fuel” is the food we eat, and the quality of our dietary choices directly impacts our health. While it’s tempting to indulge in convenience foods or trendy diets, the importance of a balanced diet cannot be …
Veganism is no longer a niche lifestyle but a global phenomenon. Documentaries exposing the reality of animal agriculture and growing health awareness have led to more people considering a switch to a plant-based diet. Veganism has evolved from avoiding animal products to a movement that promotes positive change in one’s life and for the planet. This …
Your gut does more than just break down food. It affects everything from how well your immune system works to how well your body absorbs nutrients. Often referred to as your “second brain,” your gut is home to trillions of bacteria that are vital to your health. When your gut is healthy, your body is …