Get Flexible: Top Exercises to Boost Your Mobility
Unbeknownst to you, your spine, hips, and shoulders shape your daily movements and significantly contribute to enhancing your flexibility levels. Increased flexibility doesn’t happen overnight, but with regular mobility exercises—either first thing in the morning or as part of your warm-up routine at night—you can make progress. 1. Reverse Lunge Lunges can help balance out … Read more
